Tuesday, August 27, 2019
Insomnia as a Health Disorder Essay Example | Topics and Well Written Essays - 500 words
Insomnia as a Health Disorder - Essay Example Insomnia as a condition deprives an individual all the benefits associated with having enough sleep. A characteristic aspect of an insomniac is being unproductive. A normal individual expects to allocate 7 to 8 hours of the day for a sleeping session. This will ensure that the individual is refreshed and motivated for the next dayÃ¢â¬â¢s activities. The crucial function of the brain, learning and memory, is enhanced through memory consolidation, which takes place when an individual is asleep. It is expected that individuals who experience a normal sleeping pattern would perform their tasks better that insomniacs. The immunity in insomniacs is likely to be compromised as lack of sleep interferes with immune functions. Insomnia is also related to conditions such as irregular heartbeat, hypertension and increased levels of the stress hormone.A number of strategies exist, which if followed will help an individual from falling as a victim of insomnia. The strategies are referred to as s leep hygiene and a careful adherence will ensure a good sleeping session each night. The first step towards sleep hygiene is shunning from taking drinks that contain alcohol, nicotine or caffeine before sleeping, as these stimulates the body and kills sleep. Secondly, as much as exercising is important it is advisable not to exercise when going to sleep as it will bring stimulation and interfere with sleep. Thirdly, a good sleep habit will entail sleeping and waking at a defined time at night and day respectively.